You had a way about you that made drinking seem like some kind of luxurious necessity. You preyed on my curiosity and then you sunk your teeth in with the hook that “all the cool kids” hang out with you so maybe I should too. I didn’t even look at you the whole time I was there.
How Mindfulness-Based Relapse Prevention Can Help You Achieve Long-Term Sobriety
Recovery empowers individuals to confront demons and embrace a brighter life. It’s about moving forward, leaving addiction https://ecosoberhouse.com/ behind, and becoming a better, resilient individual. This isn’t a letter that you are submitting for a grade in school.
Six Steps to Write a Goodbye Letter to Alcohol Addiction
I guess this is a feeling only a free man can experience. Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated. Addiction is not just a habit or a phase. It consumes one’s, leaving behind a trail of destruction and despair. It’s like being in the most challenging relationship one could ever imagine, where the looming presence of pain and turmoil constantly blocks happiness. You’re very selfish and only concerned with your own well-being.
Benefits of using this template
I am now determined to live out the rest of my life without you. I wish to live whatever life brings, with renewed hope, happiness, balance, excitement, and intrigue. I wish to accomplish the things I should have done half a life ago. I know the future can and will be exciting, but also a challenge, a challenge I will embrace and will face head-on. I have hope in my heart, and hope is a wonderful thing.
- You don’t need to struggle with substance abuse anymore – we can help you put it in the past.
- You were there when my parents died and helped me through the grief.
- It’s okay to admit that you leaned on alcohol to deal with your emotions and for moral support when you began drinking.
- This is my goodbye letter to addiction, a farewell to the false promises and illusions you created.
- When you focus on writing about why you decided to get sober, it will reinforce these reasons.
Illicit drug use affects half of the population aged 12 and above, with nearly one million drug overdose deaths recorded in the US since 2000. After all the good times we spent, you ended up ruining my life. Because of you, I’ve spent nights in jail, I lost my license, my job, my marriage, and my kids won’t speak to me. These dedicated goodbye letter to alcohol caregivers will take the time to get to know you as a unique individual. Additionally, they will encourage you to play an active role in all aspects of your treatment. Since this letter is not addressed to an actual person, it can be written as a journal entry, traditional letter, or whatever format that best fits you.
But now it is time to stop.
Goodbye Letter To My Addiction
- This information is not intended to create, and receipt or viewing does not constitute, a doctor-patient relationship.
- When you arrange these thoughts on paper, it can help you make room for all these conflicting thoughts.
- My wife and friends tell me about how intense I got, and the horrible things I said.
- This letter marks a final commitment to staying free of alcohol or drugs and shows how thankful one is for their newfound sobriety.